Mindful Movement

Get up and f;n move. If you aren't feeling good its up to you to make the changes that will make you healthy and well. Moving gives you energy and makes your cells happy, It doesn't have to be complicated. Take a walk, go for a bike ride, or turn on some music and dance like no one is watching. Just move your body.

Get outside and connect with the natural world. Human beings are part of the natural world and we need to be in it to appreciate what it provides for us to live. 

This is your sign to get up, go outside, look around, listen to the sounds, breathe in the fresh air. Take a walk, go for a bike ride look around, notice the different plants and animals, be curious about what you see and hear, 

Take some time to move and get to know your body. Doing yoga postures(asanas) does not have to be complicated but you does require the intention and attention Building self-awareness, strength, balance, improving circulation, and reducing stress are just some of the benefits.