About Carrie

Carrie is just another human being trying to be happy and heal from the trauma of life. She is a mother of 4 and a grandmother to 1. She practices yoga asana, pranayama, and meditation. This practice has led her to study everything she can about self-care and the human body and mind. Her journey has led her to practices that have required reflection, consistency and discipline. She studies anatomy, body physiology, history and philosophy as well as various self-care practices  including yoga, breathwork, meditation, mindfulness, somatic bodywork, hula hooping, sound therapy, and herbology. Carrie has always been told she is an old soul and now embraces the idea that every individual is responsible for bringing light and love into this world. 

The real me is is just pure love trying to manifest itself into a world full of material distractions, worry and fear.

I love community and connection, reading, listening to music, dancing, singing, creating art and taking care of myself.