Breath is Life

Breathwork improves physical and mental well-being, can help manage anxiety/stress, can improve mood, focus, mental clarity. memory, quality sleep, enrich creativity, boost mood, decrease high blood pressure, increase heart rate variability, help with COPD, reduce symptoms of asthma, soothe emotions, and boost immunity, just to name a few.

Awareness is the foundation of breathwork. Becoming aware of your breathing patterns is the first step to unlocking the power of  your breath. Awareness is the key, when we become aware of dysfunctional breathing habits we can practice to undo them. We start to see how our breathing patterns can affect our body functions, our emotions and our energy. As we build a better relationship with our breath we can use our breath to change our state of being.

Our breath is a bridge for health and growth, the connection between our body, heart and mind. An inspiration, a life force to help navigate the constant change that is all around us and in us. When our breathing system is healed and restored to its full natural functioning then it becomes a therapeutic tool for health and wellness. A mechanism for regulating our emotions.