Learn to love you!
Ralph Waldo Emerson
Breath is life. Becoming aware of your breathing patterns will improve your physical and mental well being. Intentionally changing the way you breathe can directly affect the autonomic nervous system which directly affects your emotional state. which directly affects your state of mind.
Yoga, Movement and dance are great therapy! Learn to move your body intuitively, find your flow and connect with yourself from the inside out.
Take control of your monkey mind, start paying attention to what you are thinking.
Learn to relax your body and mind using the power of sound. Sound Vibrations have a powerful effect on our minds and bodies. Research shows that sound can slow down our brain waves and put our bodies in a very relaxed state giving our bodies the ability to rest and repair.
Motivation
Accountability
Breathwork
Meditation/Mindfulness
Intuitive Movement
Yoga Asana
Sound Healing Therapy
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